Programs
These programs are designed to help you rediscover your competitive edge and keep you in shape. Whether you're looking to get back into the gym or need a body weight workout, we have a program that's right for you. By Clicking Get Started on a program you agree to our release agreement.
PAS: 5 Day Gym Workouts
Get ready to transform with our dynamic 4-week program! Designed to challenge you without overwhelming you, this workout plan is your gateway to becoming the best version of yourself. With 5 powerful workouts to tackle, each week you'll build strength, endurance, and confidence. Access to a gym or equipment is essential to maximize your results. Embrace the journey, push your limits, and repeat each workout for 4 weeks to see incredible progress. Life's a challenge—your fitness journey should be, too. Are you ready to rise to the occasion? Let's crush it!
$47.70
Get StartedPAS: 5 Day Intermediate (In Gym) Workout
You've advanced to a more challenging program with this 5-day-a-week plan, designed to help you exceed your previous achievements. Each day targets a different muscle group and encourages you to progressively increase your weights. Over the next month, you'll repeat these five workouts weekly, pushing your limits and tracking your progress. Embrace the new challenge and see how far you can go!
$47.70
Get StartedPAS: 5 Day Body Weight Workouts
Get ready to push your limits with 5 days of high-impact bodyweight exercises, no gym required! This 4-week program is tailored specifically for former athletes, featuring five unique workouts to repeat each week. Over the next month, you'll challenge yourself daily, build strength, and stay on track—all from the comfort of home. Embrace the routine, stay consistent, and watch your athleticism shine through! Let's make these four weeks count.
$37.10
Get StartedPAS: 5 Day Intermediate Body Weight Workouts
So, you're no longer a beginner? Let's push it beyond what you thought was possible. This 4-week program includes 5 full-body workouts that require little to no equipment, perfect for home workouts on days you can't hit the gym. Repeat these workouts each week and watch your strength and endurance grow. Ready for the challenge? Let's get started!
$37.10
Get StartedPAS - 3 Day Gym Workouts
Ready to get back into your best shape? Our 4-week program features 3 effective workouts designed to help you reconnect with your athletic side. With access to a gym or equipment, you'll repeat these workouts for 4 weeks, pushing your limits and seeing real progress. It's time to focus, work hard, and get back to your peak performance. Let's get started!
$26.50
Get StartedPAS: 3 Day Intermediate (In Gym) Workout
You've advanced to our Intermediate program, where you'll tackle a new level of intensity. This 4-week plan includes 3 workouts, specifically designed to help you push beyond your previous limits. Over the next month, you'll repeat these sessions to see real growth and improvement. Commit to the process, challenge yourself, and experience your fitness evolution. Let's get started!
$26.50
Get StartedLooking for a tailored fitness experience? I offer 1-on-1 and group personal training sessions, available both in-person and virtually. Each session is fully customized to your unique goals, with hands-on coaching designed to help you reconnect with your inner athlete. Whether you’re working out solo or with a group, I’ll guide you through every step, ensuring you build strength, confidence, and the skills to reach your full potential. Let’s work hard together and achieve the results you’ve been striving for! Contact me to learn more!